Weigh In record (no journal entry) for 16 December 2011
|
197.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
535 kcal
|
Fat: 11.37g | Prot: 16.00g | Carb: 100.35g.
Breakfast: Organic Golden Flax Meal, goji berries, raspberry, Steel Cut Irish Oatmeal. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|