llib's Journal, 17 July 2016

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Weigh In record (no journal entry) for 17 July 2016

194.0 lb Lost so far: 21.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2016:

474 kcal

Fat: 13.69g | Prot: 47.84g | Carb: 51.58g. Breakfast: Pineapple, CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Maple Almond High Protein Bar. more...

2513 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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llib's Journal, 17 July 2016

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