Weigh In record (no journal entry) for 17 July 2016
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1393 kcal
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Fat: 55.26g | Prot: 41.64g | Carb: 189.02g.
Lunch: Olive Oil, Noodles. Dinner: Pickles, Plain Yogurt, Ketchup, Chicken Sandwich, Potato Chips. Snacks/Other: Nectarines, Trader Joe's 70% Dark Chocolate Wedges, Mixed Nuts, Lemonade, McVities Digestive Wheat Biscuits, Coffee with Milk. more...
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2410 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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