Weigh In record (no journal entry) for 17 July 2016
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1775 kcal
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Fat: 55.75g | Prot: 101.96g | Carb: 213.53g.
Breakfast: Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur, LaVita Lavita. Lunch: Kaufland Schmandkuchen mit Schwarzer Johannisbeere. Dinner: Gurke (mit Schale), Weich Gekochtes Ei, Bautz'ner Senf Mittelscharf, Loose Quäse, Mischbrot. Snacks/Other: Borggreve Hafer Goldies, Foodeko Bio Maiswaffeln, Salzbrezeln, Metzger Thüringer Mett, Bona Vita Active Crisp Rolls, K-Classic Reiswaffeln mit Meersalz, Mischbrot, Metzger Thüringer Mett, Alpro Soya Mandelmilch, Fresubin Protein Powder. more...
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gaining 4.9 lb a week
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