Weigh In record (no journal entry) for 16 July 2016
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2806 kcal
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Fat: 166.92g | Prot: 150.39g | Carb: 190.06g.
Breakfast: Whey Protein Isolate, devondale milk. Lunch: cheese, white bread, ham, butter, lettuce, tomato, Nobbys Salted Mixed Nuts, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Chocolate Cake (with Chocolate Icing). more...
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1972 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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