Weigh In record (no journal entry) for 16 July 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1633 kcal
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Fat: 59.62g | Prot: 44.83g | Carb: 216.64g.
Breakfast: Whole Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Kashi Cinnamon Harvest Cereal. Lunch: Steak n Shake Chocolate Milk Shake (Kids), Steak n Shake French Fries (Small), Steak N Shake Jamaican Jerk Double Steak Burger. Snacks/Other: Redd's Apple Ale. more...
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losing 0.7 lb a week
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