Weigh In record (no journal entry) for 15 July 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2415 kcal
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Fat: 62.17g | Prot: 179.55g | Carb: 288.41g.
Breakfast: Blueberries, Stonewall Kitchen Farmhouse Pancake and Waffle Mix, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Honeydew Melons, Peaches, Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Vanilla Bean, Trader Joe's Salted Caramel Bread Pudding. more...
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losing 1.9 lb a week
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E811's weight history
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