Weigh In record (no journal entry) for 15 July 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1854 kcal
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Fat: 80.36g | Prot: 94.23g | Carb: 106.57g.
Breakfast: Six Star Pro Nutrition Fit Lean Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Flavia Green Tea with Jasmine, Kroger Low Fat Cottage Cheese. Dinner: Atkins Frozen Chili Con Carne, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Gin, Club Soda, Fresh Lime Juice, Butter, Nabisco Premium Saltine Crackers Original. more...
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steady weight
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