Weigh In record (no journal entry) for 15 July 2016
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2659 kcal
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Fat: 155.23g | Prot: 152.60g | Carb: 174.21g.
Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: cheese, white bread, ham, butter, lettuce, tomato. Dinner: Nobbys Salted Mixed Nuts, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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