Weigh In record (no journal entry) for 14 July 2016
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2016:
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1489 kcal
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Fat: 125.25g | Prot: 66.58g | Carb: 23.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured), Heavy Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Asparagus Spears, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Bacon (Cured), Mashed Cauliflower, Heavy Cream, Heavy Cream, Tillamook Medium Cheddar Cheese Sliced, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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