Weigh In record (no journal entry) for 14 July 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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450 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 50.00g.
Breakfast: McDonald's Egg McMuffin. Snacks/Other: Oishi Cracklings. more...
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losing 0.6 lb a week
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nursekatchew's weight history
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