Weigh In record (no journal entry) for 14 July 2016
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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3997 kcal
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Fat: 173.61g | Prot: 186.90g | Carb: 284.12g.
Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: Nobbys Salted Mixed Nuts, Whey Protein Isolate, devondale milk, Sausage Roll. Dinner: cheese, white bread, ham, butter, lettuce, tomato, Beer. Snacks/Other: cheese, white bread, ham, butter, lettuce, tomato. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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