Weigh In record (no journal entry) for 12 July 2016
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2248 kcal
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Fat: 115.69g | Prot: 123.79g | Carb: 176.33g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Bush's Best Country Style Baked Beans, Beef Brisket, Kirkland Signature Smoked Pulled Pork, McDonald's Sweet Tea (Large). Dinner: Sunny Select Corn on The Cob, White Bread, Cheese, Ground Beef (Cooked). Snacks/Other: Target Fruit Snacks, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 21.0 lb a week
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 Comments
12 Jul 16 by member: LadyinDenim
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12 Jul 16 by member: tina1098
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Mango, delete those negative comments. They are not representative of the fs community.
12 Jul 16 by member: LadyinDenim
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