ofdwolf's Journal, 11 July 2016

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Two weeks of camping vacation and no gain!!! Ate fairly poorly (a lot of burgers and eating out) and drank beer regularly (some Michelob Ultra some not LOL). Stayed fairly active and even got up early every other day to go for a run/walk.

156.6 lb Lost so far: 45.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2016:

2557 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

losing 0.2 lb a week

8 Supporters Support

Comments

Way to go! Fresh air is good for the soul...and, apparently, the waistline! :)

11 Jul 16 by member: mskestrela

Good to hear your body is recovering well and activity levels are on the up!

27 Jul 16 by member: Bible Bliss


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ofdwolf's Journal, 11 July 2016

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