J1mothy's Journal, 11 July 2016

171.7 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 117.26g | Prot: 228.76g | Carb: 254.58g.   Breakfast: Whey Protein Isolate, devondale milk, Coffee with Milk and Sugar. Lunch: Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder, Yoghurt. Dinner: Whey Protein Isolate, devondale milk, Chicken Breast, cheese, white bread, butter, lettuce, tomato. Snacks/Other: Honey, Butter, White Bread. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...