Weigh In record (no journal entry) for 11 July 2016
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1290 kcal
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Fat: 55.19g | Prot: 62.35g | Carb: 136.38g.
Breakfast: Milk (Nonfat), Brummel & Brown Spread made with Yogurt, Einstein Brothers Bagels Plain Bagel, General Mills Lucky Charms Cereal. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Delta Mini Pretzels. more...
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losing 2.1 lb a week
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