J1mothy's Journal, 10 July 2016

171.1 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 104.38g | Prot: 198.93g | Carb: 199.87g.   Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder. Dinner: Whey Protein Isolate, devondale milk, Butter, White Bread, Chicken Breast. more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...