vmjohnson's Journal, 10 July 2016

ugh. almost 3 months at the same weight. was training for a half marathon and I always find it hard to manage my calories with the training during the long runs. but that was over 2 weeks ago. 😧 oh well. rant over. back to it!

205.0 lb Lost so far: 29.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 55.54g | Prot: 64.45g | Carb: 160.16g.   Breakfast: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Lunch: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Snacks/Other: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. more...