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Just losing some of what I gained by changing what I'm eating and moving my butt!
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174.0 lb
Lost so far: 12.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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439 kcal
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Fat: 14.64g | Prot: 40.92g | Carb: 44.06g.
Breakfast: Peach, Premier Nutrition High Protein Shake - Chocolate, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Wonderful Pistachios. more...
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losing 4.4 lb a week
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