Weigh In record (no journal entry) for 09 July 2016
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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709 kcal
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Fat: 28.96g | Prot: 56.63g | Carb: 65.45g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Arnold 100% Whole Grain Sandwich Thins, Swiss Cheese, Egg. Lunch: Nectarines, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder. more...
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losing 0.8 lb a week
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