Weigh In record (no journal entry) for 08 July 2016
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1713 kcal
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Fat: 23.24g | Prot: 52.19g | Carb: 337.18g.
Breakfast: 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Lipton Sweetened Iced Tea, Sarku Japan Vegetarian D'Lite. Dinner: Kallo Nutritional Yeast Flakes, Mama Mary's Thin & Crispy Pizza Crust, Mushrooms, Cento Artichoke Hearts, Black Olives, Mt. Olive Mild Banana Pepper Rings, Sun-Dried Tomatoes, Bell Peppers, Onions. Snacks/Other: Banana. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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