Weigh In record (no journal entry) for 08 July 2016
|
115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
975 kcal
|
Fat: 37.50g | Prot: 88.00g | Carb: 72.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Organic Protein Almond Milk, Fat Flush Body Protein. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Light Tapioca Loaf, Kraft Miracle Whip Light Dressing, Kirkland Wild Alaskan Pink Salmon. Snacks/Other: Vega Maca Chocolate, Celsius Sparkling Cola. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|