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DAY 7. PERSONAL NOTE yesterday I spent an hour at the gym.the elliptical machine I used was Nasty. I spent most of the time trying to keep my foot on position because The foot pad was slipery and the toes were been hurt.the first and the last time to use it. Anyway I burnt 578 carolies
TARGET,WEIGH 68KG ON 30.08.2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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 Comments
The lowest my weight was ever at is on 67.4kg on 27,28 feb 2015 what a shame.
08 Jul 16 by member: Me6y
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