Weigh In record (no journal entry) for 12 December 2011
|
179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
2431 kcal
|
Fat: 92.89g | Prot: 76.24g | Carb: 240.45g.
Breakfast: Butter , Bacon, Biscuit (Large). Lunch: French Fries (Small), Thin Crust Pizza, Potato Chips. Dinner: Chicken Breast. Snacks/Other: Tortilla Corn Chips, Gouda Cheese , Light Beer, Oil Roasted Peanuts (with Salt) , Pretzels. more...
|
|
3269 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Running - 7/mph - 46 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|