Weigh In record (no journal entry) for 07 July 2016
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104.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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719 kcal
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Fat: 18.11g | Prot: 21.06g | Carb: 64.93g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Homestyle Vegetable & Rice Soup. Dinner: Egg White, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, GNC Flax Seed Oil, Borden Shredded Cheddar Cheese, Celery, Denny's Sliced Tomatoes (3 Slices), Trader Joe's White Button Mushrooms, Mixed Salad Greens. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pears. more...
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1320 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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