Weigh In record (no journal entry) for 07 July 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2016:
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1941 kcal
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Fat: 132.53g | Prot: 135.88g | Carb: 23.71g.
Breakfast: Shoulder Pork Roast (Lean and Fat Eaten), Optimum Nutrition Micronized Creatine Powder, Egg, Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Onions, Tomatoes, La Costena Green Pickled Sliced Jalapeno Peppers, Best Choice Sliced Jalapeno Peppers, Mustard, Avocados, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cabernet Sauvignon Wine, Sargento Muenster Cheese, Now Foods MCT Oil, Pork Loin (Country-Style Ribs), Simple Truth Power Greens, Pepper or Hot Sauce. Snacks/Other: Shoulder Pork Roast (Lean and Fat Eaten), Green Olives, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. more...
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losing 5.6 lb a week
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