jessejames632's Journal, 06 July 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 70.47g | Prot: 126.56g | Carb: 296.36g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Brownberry Whole Grains 12 Grain Bread, Old Wisconsin Turkey Snack Sticks, Tyson Foods Grilled & Ready Chicken Breast Fillets, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...