Weigh In record (no journal entry) for 06 July 2016
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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663 kcal
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Fat: 20.39g | Prot: 57.78g | Carb: 63.99g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, Cebollas, Tomates Cherry, San Juan Clara de Huevo. Dinner: Cebollas, Pimientos Verdes, Champiñones, Carne Asada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Apio, Pepino (Pelado). more...
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3594 kcal
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Activities & Exercise:
TRX - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 30.9 lb a week
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