mikeze71's Journal, 06 July 2016

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 25.43g | Prot: 62.60g | Carb: 154.72g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Banane, Formaggio Fresco Morbido. Snacks/Other: Grancereale Croccante, Caffè Espresso. more...

2189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...