Weigh In record (no journal entry) for 05 July 2016
|
217.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 July 2016:
|
928 kcal
|
Fat: 29.21g | Prot: 40.11g | Carb: 125.89g.
Breakfast: Coffee with Semi-Skimmed Milk, Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes. Lunch: Coffee with Semi-Skimmed Milk, Nando's Peri-Peri Sweet Chilli Sauce, Tesco Wholemeal Pitta Bread, Asda Sugarsnap Peas, Mushrooms, Green Peppers, Cucumber (with Peel), Celery, Sainsbury's Red Onions, Lettuce, Green Olives, Apetina Feta Cheese Classic 10%. Dinner: Light Tortilla Corn Chips, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Water, Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ARB0001's weight history
|