Weigh In record (no journal entry) for 05 July 2016
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147.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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357 kcal
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Fat: 6.75g | Prot: 43.00g | Carb: 34.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.9 lb a week
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JanetRedmond's weight history
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