mikeze71's Journal, 05 July 2016

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 15.51g | Prot: 10.53g | Carb: 75.29g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2180 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...