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kicked off another attempt to lose weight. Been traveling out of town every week since first week in February and I found it hard to stick to a plan. Going to do cyclical ketogenic diet..eerr form of Carb nites except I will not pig out on junk food on carb nite. rather I will have clean carbs and maybe one treat. here goes.
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2016:
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1759 kcal
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Fat: 111.50g | Prot: 104.06g | Carb: 43.13g.
Breakfast: Chappell Hill Smoked Pork & Venison Sausage, Egg, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Butter, Coffee. Lunch: Chappell Hill Smoked Pork & Venison Sausage, Farmhouse Culture Kraut Garlic Dill Pickle, Monte Bene Garlic Marinara Pasta Sauce, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Onions, Cabernet Sauvignon Wine, Frieda's Baby Bok Choy, Mac Nut Oil Macadamia Nut Oil, Treasures from the Sea Flounder Fillets. Snacks/Other: Avocados, Now Foods MCT Oil. more...
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2942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Low carb works for me IF I can stick to it, which I haven't been able to do in the past. I can't have a "carb night" or anything like that if I want it to work. As soon as I start eating carbs...there's no going back. I just want to eat, eat, eat. :( I will have to really try though. Tired of being fat. How many carbs do you have a day?
04 Jul 16 by member: august_dreams
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My typical is 15-20 but mostly because my body doesn't tolerate higher.
04 Jul 16 by member: newnormal
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I try to keep it under 30. If I add carbs I try to add things like bok choy or spinach as opposed to a simple carb.
05 Jul 16 by member: yugguth
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