Weigh In record (no journal entry) for 20 January 2010
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1894 kcal
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Fat: 64.97g | Prot: 106.26g | Carb: 232.79g.
Breakfast: Bagel-fuls Strawberry. Lunch: Ken's Light Italian Dressing, Onion Rings (Small), Tendergrill Chicken Sandwich (No Mayo). Dinner: Chicken Helper - Chicken Fried Rice. Snacks/Other: Clementines, Lemon Cake Mix Cookie. more...
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losing 7.0 lb a week
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grayfield's weight history
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