Weigh In record (no journal entry) for 04 July 2016
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1373 kcal
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Fat: 32.54g | Prot: 113.08g | Carb: 161.97g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Gut & Günstig Zaziki, Landjunker Putenschnitzel. Dinner: Rispentomaten, Exquisa Körniger Frischkäse 0,8%, Lidl Sonnenblumenbrot. Snacks/Other: Salzbrezeln, Proteinriegel Weider Yippie Strawberry Almond, Nektarinen, Himbeeren, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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losing 12.3 lb a week
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