Weigh In record (no journal entry) for 04 July 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1931 kcal
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Fat: 75.87g | Prot: 84.92g | Carb: 202.70g.
Breakfast: Appelsientje Multivitamientje, Marmellata di Arance, Caffè Espresso, certossa Pane a fette. Lunch: Bistecca di Manzo, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Grancereale Croccante, Birra Leggera, Cono Gelato, Caffè Espresso. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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