annmarie1987's Journal, 03 July 2016

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Weigh In record (no journal entry) for 03 July 2016

154.0 lb Lost so far: 69.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

1529 kcal

Fat: 39.68g | Prot: 64.58g | Carb: 220.11g. Breakfast: Flora Light, Kingsmill Crumpet. Lunch: Bisto Gravy Granules For Chicken, Sainsbury's Mixed Vegetables, Iceland Chicken & Mushroom Lattice. Dinner: Chicken Kebab. Snacks/Other: Batchelors Low Fat Super Noodles Chicken & Herb, Fox's Crinkles Ginger Biscuits, Sainsbury's Skimmed-Milk. more...

3499 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Painting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week