Weigh In record (no journal entry) for 10 December 2011
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2485 kcal
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Fat: 89.31g | Prot: 166.93g | Carb: 272.84g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Kisses, American Cheese Singles, Smooth Peanut Butter (with Salt), Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips, ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Dinner: American Cheese Singles, Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, Corn Chips. Snacks/Other: M&M's, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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