Pablo1973's Journal, 03 July 2016

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Weigh In record (no journal entry) for 03 July 2016

158.7 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

2067 kcal

Fat: 85.97g | Prot: 87.39g | Carb: 236.15g. Breakfast: Novi Cioccolato Fondente Extra, Mela, Misura Biscotti Fibrextra Integrali. Lunch: Pesche, Banana. Dinner: Knorr Zuppa di Ceci. Snacks/Other: Galbanino Galbanino, Bresaola, Mulino Bianco Pancarrè. more...

2812 kcal

Activities & Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Pablo1973's Journal, 03 July 2016

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