fluidity77's Journal, 10 December 2011

159.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 100.97g | Prot: 128.95g | Carb: 174.08g.   Breakfast: Soft Granola Bars. Lunch: Mashed Potato, Beef Shortribs, Chicken Breast. Dinner: Hot Wings, Cheese Pizza. Snacks/Other: Draught (Can). more...

2342 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours and 3 minutes, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...