Weigh In record (no journal entry) for 01 July 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2487 kcal
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Fat: 61.92g | Prot: 178.64g | Carb: 305.54g.
Breakfast: Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Post Raisin Bran, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches. Dinner: Frontera Red Chile Enchilada Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Queso Cheese Dip, Trader Joe's Grilled Cauliflower. Snacks/Other: Kellogg's Apple Jacks, Mcconnell's Turkish Coffee, Danish Bakery Pumpkin Caramel Kringle. more...
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gaining 1.4 lb a week
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E811's weight history
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