mishido's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011

265.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

490 kcal

Fat: 26.00g | Prot: 23.00g | Carb: 43.00g. Snacks/Other: Nancy's Quiche Lorraine. more...

3117 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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mishido's weight history