Weigh In record (no journal entry) for 01 July 2016
|
168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1670 kcal
|
Fat: 56.43g | Prot: 77.00g | Carb: 181.42g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
2194 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|