Weigh In record (no journal entry) for 30 June 2016
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101.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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526 kcal
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Fat: 17.75g | Prot: 19.96g | Carb: 75.56g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Green Sweet Pepper, Sweet Onions, Kroger Sliced Mushrooms, Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Pepperidge Farm Goldfish S'mores Adventures, Bananas, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Denny's Fresh Sautéed Zucchini & Squash, Asian Pears. more...
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1285 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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