llib's Journal, 30 June 2016

195.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 52.08g | Prot: 85.03g | Carb: 217.36g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Cherry, Strawberries, Quaker Old Fashioned Oats. Lunch: Weight Watchers Light String Cheese, Swiss Cheese, Bananas, Apples, Sliced Ham (Regular, Approx. 11% Fat), Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Corona Corona Extra, Whipped Cream (Pressurized), Shaw's Beef Chili with Beans. Snacks/Other: Apples, Bing Cherries, 365 Cheese Curls. more...

2857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...