Weigh In record (no journal entry) for 30 June 2016
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201.0 lb
Lost so far: 17.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1413 kcal
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Fat: 81.68g | Prot: 150.55g | Carb: 18.99g.
Breakfast: Alpro Unsweetened Almond Milk, White Mushrooms (Stir-Fried), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sainsbury's Pork Loin Slices, Tesco Cocktail Sausages, Mattessons Fridge Raiders Roast Flavour (25g). Lunch: Morrisons Red Leicester Cheese, Co-Op Edam Cheese Slices, Bernard Matthews Turkey Breast Pieces BBQ. Dinner: Morrisons Red Leicester Cheese, Co-Op Edam Cheese Slices, Chicken Breast Meat (Fried, Cooked), Mattessons Fridge Raiders Roast Flavour (25g), Tesco Ready to Eat Tikka Chicken Breast Mini Fillets, Leerdammer Original. Snacks/Other: Tesco Ready to Eat Tikka Chicken Breast Mini Fillets. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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