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Woohoo! 2 lbs in as many days. Its working!!!
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265.0 lb
Lost so far: 39.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1088 kcal
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Fat: 78.80g | Prot: 83.09g | Carb: 16.35g.
Breakfast: spinach, beef summer sausage, tillamook cheddar, peppermint tea, stevia. Lunch: chicken broth, trader joes veggie sausage, asparagus. Dinner: Easy Turkey Stroganoff. Snacks/Other: cream (half and half) trader joe, stevia, coffee. more...
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3496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Hi :) I have actually found that I love Atkins, sometimes it gets overwhelming especially with children and time management but when the compliments come flying it is a serious ego boost :) After I got the hang of the "plan" it got easier to make meals that worked out just right. I have made my mistakes but eh who hasn't? lol Good luck with everything and keep up the good work *hugs* ~Missy~
09 Dec 11 by member: Missychick21
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Thanks Missy. I'm so excited and really feel like I'm in it to win it. I can't wait!
10 Dec 11 by member: Dani_Suave
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