Weigh In record (no journal entry) for 29 June 2016
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1560 kcal
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Fat: 45.84g | Prot: 118.51g | Carb: 179.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Apples, Bananas, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Weight Watchers Light String Cheese. Dinner: Broccoli, Balsamic Vinegar, Olive Oil, Egg, Wild Rainbow Trout. Snacks/Other: 365 Cheese Curls, Grapes, Bing Cherries. more...
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3807 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 3 hours, Sitting - 20 hours. more...
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losing 0.9 lb a week
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