Weigh In record (no journal entry) for 08 December 2011
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2171 kcal
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Fat: 82.18g | Prot: 136.61g | Carb: 186.91g.
Breakfast: Biscuit (Large), Bacon, Butter . Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Potato French Fries, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Milk (Nonfat) , Vodka, Gourmet Popping Corn Original, Oil Roasted Peanuts (with Salt) , Gouda Cheese , Gourmet Popping Corn Original, Tortilla Corn Chips. more...
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3264 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 7/mph - 48 minutes, Desk Work - 5 hours, Resting - 6 hours and 12 minutes, Sleeping - 9 hours. more...
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steady weight
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