PamH525's Journal, 23 May 2016

220.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

---

1083 kcal

Fat: 75.20g | Prot: 76.40g | Carb: 33.81g.   Breakfast: Fried Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Blackberries. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Peanuts in Shell (Shell Not Eaten), Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham. more...

2471 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...